Renewal Team Resource Center
Brain Breaks
Nature & Meditation/Relaxation
Need a relaxing moment with the sights and sounds of nature to calm you? Here are some choices:
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Itasca State Park
Minnesota Department of Natural Resources website -
Ambient Sounds and Relaxing Music
myNoise Customizable Immersive Soundscapes website -
Live Animal Cams
San Diego Zoo website.
Health & Wellness
Resources to help take care of both our physical and mental health in difficult times:.
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Minnesota Thrives
MN Dept. of Health: Minnesota Thrives (state.mn.us) -
Therapy in a Nutshell: Tools for Managing Stress and Anxiety
3-Minute Stress Management (YouTube, 3 min)
Anxiety Reduction Techniques (YouTube, 3 min)
Finding your Why: Dealing with Anxiety (YouTube, 10 min)
Your Body’s Built in Anti-Anxiety Response (YouTube,17 min)